Ep 6: Finding Peace in the Chaos

In today’s episode of Empower Your Zen, Dee shares how to find peace in the middle of life’s beautiful, messy chaos. From using our breath as a simple anchor to letting go of all the “shoulds” we carry, this episode is all about creating moments of calm in a world that never stops moving. Plus, Dee gives a sneak peek into some exciting things on the way over at empoweryourzen.com—30-minute online yoga classes launching in January and two new eBooks, Emotional Intelligence and Thriving with Adult ADHD, each packed with insights and tools to support you on your journey. Settle in for a cozy, uplifting episode, and take away a few simple ways to find your own pockets of peace.