Ep 7: Understanding and Managing Emotional Triggers

In this heartfelt episode of Empower Your Zen, Dee dives into the big, messy topic of understanding and managing emotional triggers. From dealing with broken trust to feeling neglected or dismissed, we explore why these moments hit us so deeply and how to respond with compassion and strength. With real-life examples and practical tools, Dee shares insights on grounding, reframing, and setting boundaries that protect our peace while honoring our emotions. Plus, hear about upcoming online yoga classes, eBooks, and more ways to find empowerment at empoweryourzen.com. Tune in and discover how to find calm, even when life gets chaotic.