Ep 3: Self Compassion

In this episode of Empower Your Zen, Dee dives into the transformative practice of self-compassion. We’ll explore what it means to show ourselves the same kindness and understanding we’d offer a friend, and how small shifts in self-talk can lead to big changes in our mental and emotional well-being. From understanding how self-criticism impacts the brain to simple ways to bring mindfulness and kindness into your daily life, this episode is packed with insights and practical tools. Join us as we uncover how treating ourselves with a little more gentleness can create a foundation of inner peace and resilience.