Empower Your Zen
Empower Your Zen is your guide to real, down-to-earth growth and wellness. Dee brings you raw, relatable conversations on shadow work, self-empowerment, emotional wellness, and nutrition for a life that feels truly good. Every episode offers practical insights and gentle guidance to help you heal with compassion and connect deeply with your inner strength. Come as you are—let’s create a life that’s authentic, empowered, and completely you.
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Episodes
Thursday Oct 24, 2024
Thursday Oct 24, 2024
In this episode of Empower Your Zen, we dive deep into shadow work—the practice of exploring and integrating the hidden parts of ourselves. I’ll guide you through what shadow work is, why it’s so important, and how to start this journey with compassion and self-awareness. We’ll discuss practical steps for uncovering your shadow, reflect on how it shows up in your everyday life, and explore ways to heal and release what no longer serves you. Join me as we take this transformative journey of self-discovery, one gentle step at a time.
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
In this introductory episode of Empower Your Zen, I’m inviting you to join me on a journey of healing, self-discovery, and spiritual growth. You’ll get a glimpse into what this podcast is all about—astrology, shadow work, emotional wellness, health, spirituality, and so much more. I also share a bit about myself, my recording process (featuring occasional barks from my doggos, Cooper, Starr, and Sweetie), and the real, raw vibe of this space. Whether you’re a seasoned spiritual seeker or just starting out, this podcast is here to guide and support you. Let’s empower our zen together!